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The Worst Drinks That Will Make You Fat

The Worst Drinks That Will Make You Fat

Enjoy a refreshing drink on a hot summer day? You may not find your favorite drinks so refreshing after learning just how many calories are packed into some of your favorite treats. McSmoothie What’s easier than a trip through the drive through for a cool smoothie? It’s icy, refreshing and has lots of fruit, right? […]

The Trick to Enjoying Frozen Yogurt

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The Trick to Enjoying Frozen Yogurt

It seems like a misnomer – how can you not enjoy eating frozen yogurt? But this summer staple can easily pack in as many calories as a steak and the toppings can load you up with more sugar than a fattening milkshake. So if you’re going to enjoy eating frozen yogurt, be sure you’re eating […]

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Easy Ways to Stick to Your Healthy Eating Plan (Or Diet!)

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Easy Ways to Stick to Your Healthy Eating Plan (Or Diet!)

Diets may not be in vogue at the moment – we’re all supposed to be undergoing some lifestyle changes instead – but a diet is a diet. Eating right can be tricky, but fortunately there are ways to make it much easier to eat well and improve your health and waistline. Schedule a Cheat Day […]

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Make Your Job Healthier … and Happier!

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Make Your Job Healthier … and Happier!

Sitting in a cube for eight hours or more per day can be harmful, not just for your peace of mind, but for your body and spirit as well. Fortunately, you can make your job a bit healthier and yourself a bit happier as well with some small changes.  Eat Lunch Outside Start your new […]

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Quick and Easy Summer Workout

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Quick and Easy Summer Workout

Looking for the kind of summer workout that fits your busy schedule? Why not skip the gym and do a full round of exercise before you even get dressed for work every morning? Warm-up – High Knees Take a good march in place as a way to warm-up for the day. Lift your right knee […]

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3 Ways to Save Your Health

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3 Ways to Save Your Health

We all want to be healthy, but how many ways are you undermining your health every day? It may be more often than you think! Be Wary of Energy Drinks We can start a novel about some concerns with energy drinks, but among the top contenders are the amount of sugar that is present in […]

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4 Ways to Boost Your Weight Loss

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4 Ways to Boost Your Weight Loss

Summer is just around the corner and it’s time to lose those five or ten pounds that you put on to hibernate during the colder winter months. Fortunately, losing five pounds in six weeks is simple enough, and if you boost your motivation, you might hit ten. Of course, you may need to get a […]

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3 Things You’re Not Doing to Protect Yourself from the Sun

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3 Things You’re Not Doing to Protect Yourself from the Sun

We all know that the sun has damaging properties. We know we’re supposed to wear sunscreen and most of the time we do. But if that’s the case, then why are the skin cancer rates still on the rise? It’s the things we’re not doing that are partially to blame. You’re Not Using Enough Sunscreen […]

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Good News! Talking To Yourself Makes You Crazy…Smart!

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Good News! Talking To Yourself Makes You Crazy…Smart!

New research is out there that comforts most of us who have been talking to ourselves for years. Researchers at the University of Wisconsin recently showed a relationships between talking outloud to yourself and the amount of information you retained. That means that if you’ve been caught arguing with yourself, talking your way through something […]

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Great Snacks for Bikini Season

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Great Snacks for Bikini Season

It’s time to ditch those winter duds and gear up for time at the beach! But you don’t have to starve yourself to drop those last few pounds. In fact, you can enjoy quite a bit more food that you’d imagine so long as you’re enjoying light, healthy snacks to keep your appetite in check. […]

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